{"id":132,"date":"2021-05-29T06:00:00","date_gmt":"2021-05-28T21:00:00","guid":{"rendered":"https:\/\/www.hanger.jp\/blog\/?p=132"},"modified":"2025-11-04T17:59:21","modified_gmt":"2025-11-04T08:59:21","slug":"%e3%83%8b%e3%83%83%e3%83%88%e3%82%92%e3%83%8f%e3%83%b3%e3%82%ac%e3%83%bc%e3%81%ab%e3%81%8b%e3%81%91%e3%81%9f%e3%81%84%ef%bc%81%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%81%ae%e6%8e%9b%e3%81%91%e6%96%b9","status":"publish","type":"post","link":"https:\/\/www.hanger.jp\/blog\/?p=132","title":{"rendered":"\u3010\u3082\u3046\u4f38\u3070\u3055\u306a\u3044\uff01\u3011\u30cb\u30c3\u30c8\u3092\u578b\u5d29\u308c\u304b\u3089\u5b88\u308b\u30cf\u30f3\u30ac\u30fc\u9078\u3073\u3068\u5fa9\u6d3b\u8853"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u306f\u3058\u3081\u306b<\/strong><\/h3>\n\n\n\n<p>\u300c\u51ac\u7269\u306e\u30cb\u30c3\u30c8\u3084\u30d1\u30fc\u30ab\u30fc\u3092\u30cf\u30f3\u30ac\u30fc\u306b\u639b\u3051\u305f\u3044\u3051\u308c\u3069\u3001\u9996\u5143\u304c\u4f38\u3073\u305d\u3046\u3067\u6016\u3044\u2026\u300d<\/p>\n\n\n\n<p>\u305d\u3046\u304a\u8003\u3048\u306e\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5206\u539a\u3044\u30cb\u30c3\u30c8\u306f\u305f\u305f\u3080\u3068\u304b\u3055\u3070\u308b\u305f\u3081\u3001\u30cf\u30f3\u30ac\u30fc\u53ce\u7d0d\u306f\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u9593\u9055\u3063\u305f\u30cf\u30f3\u30ac\u30fc\u3092\u4f7f\u3046\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u30cb\u30c3\u30c8\u304c\u53f0\u7121\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u30cb\u30c3\u30c8\u3092\u304d\u308c\u3044\u306b\u4fdd\u3064<strong>\u6700\u9069\u306a\u30cf\u30f3\u30ac\u30fc\u306e\u9078\u3073\u65b9<\/strong>\u3068\u3001\u4e07\u304c\u4e00<strong>\u8de1\u304c\u3064\u3044\u3066\u3057\u307e\u3063\u305f\u6642\u306e\u88cf\u6280<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30cb\u30c3\u30c8\u53ce\u7d0d\u306e\u9244\u5247\uff01\u300c\u578b\u5d29\u308c\u3057\u306a\u3044\u30cf\u30f3\u30ac\u30fc\u300d\u306e\u9078\u3073\u65b9<\/h3>\n\n\n\n<p>\u30cb\u30c3\u30c8\u306f\u3001\u6c34\u3084\u91cd\u307f\u306b\u5f31\u3044\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u7d20\u6750\u3067\u3059\u3002\u30cf\u30f3\u30ac\u30fc\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong>\u300c\u6ed1\u3089\u306a\u3044\u3053\u3068\u300d<\/strong>\u3068<strong>\u300c\u5f62\u300d<\/strong>\u306e2\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1-1. \u6700\u9ad8\u306e\u30db\u30fc\u30eb\u30c9\u529b\uff01\u300c\u7279\u6b8a\u6a39\u8102\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u300d\u30cf\u30f3\u30ac\u30fc\u3092\u9078\u3076<\/strong><\/h4>\n\n\n\n<p>\u30cb\u30c3\u30c8\u306f\u7e4a\u7dad\u306e\u7de8\u307f\u76ee\u304c\u7de9\u3044\u305f\u3081\u3001\u666e\u901a\u306e\u30cf\u30f3\u30ac\u30fc\u306b\u304b\u3051\u308b\u3068\u6ed1\u308a\u843d\u3061\u3084\u3059\u304f\u3001\u305d\u306e\u6469\u64e6\u3084\u91cd\u307f\u3067\u80a9\u3084\u9996\u5143\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u6b8a\u6a39\u8102\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\uff1a<strong>\u30cb\u30c3\u30c8\u306e\u7de8\u307f\u76ee\u306b\u3057\u3063\u304b\u308a\u3068\u5bc6\u7740\u3057\u3001\u304c\u3063\u3061\u308a\u30db\u30fc\u30eb\u30c9<\/strong>\u3057\u307e\u3059\u3002\u9759\u96fb\u6c17\u304c\u8d77\u3053\u308a\u306b\u304f\u304f\u3001\u30db\u30b3\u30ea\u306e\u4ed8\u7740\u3082\u9632\u304e\u3084\u3059\u3044\u3067\u3059\u3002<br><strong>\u578b\u5d29\u308c\u306e\u539f\u56e0\u3068\u306a\u308b\u300c\u6ed1\u308a\u300d\u3092\u5fb9\u5e95\u7684\u306b\u9632\u3052\u308b<\/strong>\u305f\u3081\u3001\u6700\u3082\u30cb\u30c3\u30c8\u53ce\u7d0d\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1-2. \u9996\u5143\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u300c\u534a\u5186\u578b\u30fb\u4e09\u65e5\u6708\u578b\u300d\u3092\u9078\u3076<\/strong><\/h4>\n\n\n\n<p>\u30cf\u30f3\u30ac\u30fc\u306e\u5f62\u72b6\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f62\u306f\u895f\u306e\u5f62\u306b\u5408\u308f\u305b\u305f\u666e\u901a\u306e\u30cf\u30f3\u30ac\u30fc\u306e\u3088\u3046\u306a\u5f62\u72b6\u306f\u304a\u3059\u3059\u3081\u81f4\u3057\u307e\u305b\u3093\u3002\u4e38\u9996\u30bb\u30fc\u30bf\u30fc\u306a\u3069\u306e\u5834\u5408\u3001\u30cf\u30f3\u30ac\u30fc\u306e\u9802\u70b9\u3084\u89d2\u5f35\u3063\u305f\u90e8\u5206\u306b\u8ca0\u8377\u304c\u96c6\u4e2d\u3057\u3001\u9996\u5143\u3084\u80a9\u306b\u30cf\u30f3\u30ac\u30fc\u306e\u8de1\uff08\u30b3\u30d6\uff09\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/p>\n\n\n\n<p><strong>\u534a\u5186\u578b\u3084\u4e09\u65e5\u6708\u578b<\/strong>\u306f\u3001\u80a9\u5168\u4f53\u306b\u91cd\u3055\u3092\u5206\u6563\u3055\u305b\u308b\u305f\u3081\u3001\u7279\u5b9a\u306e\u7b87\u6240\u306b\u8ca0\u8377\u304c\u96c6\u4e2d\u3059\u308b\u306e\u3092\u9632\u304e\u3001\u578b\u5d29\u308c\u3092\u9632\u304e\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u534a\u5186\u578b\u3084\u4e09\u65e5\u6708\u578b\u306e\u30cf\u30f3\u30ac\u30fc\u304c\u5927\u5909\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2192\u30cb\u30c3\u30c8\u306b\u306f\u3001<strong>\u6ed1\u3089\u306a\u3044\u7279\u6b8a\u6a39\u8102\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0<\/strong>\u304c\u65bd\u3055\u308c\u305f\u3001<strong>\u534a\u5186\u578b\u30fb\u4e09\u65e5\u6708\u578b<\/strong>\u306e\u30cf\u30f3\u30ac\u30fc\u3092\u9078\u3073\u3001\u91cd\u3055\u304c\u5747\u7b49\u306b\u304b\u304b\u308b\u3088\u3046\u306b\u53ce\u7d0d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:83px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u4e07\u304c\u4e00\u30cf\u30f3\u30ac\u30fc\u8de1\u304c\u3064\u3044\u305f\u6642\u306e\u300c\u5fa9\u6d3b\u8853\u300d<\/h3>\n\n\n\n<p>\u6700\u9069\u306a\u30cf\u30f3\u30ac\u30fc\u3092\u9078\u3093\u3060\u3068\u3057\u3066\u3082\u3001\u65e2\u306b\u8de1\u304c\u3064\u3044\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u30cb\u30c3\u30c8\u3084\u3001\u3046\u3063\u304b\u308a\u5225\u306e\u30cf\u30f3\u30ac\u30fc\u306b\u304b\u3051\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u8de1\u3092\u76f4\u3059\u88cf\u6280\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u65b9\u6cd5\u2460\uff1a\u30b9\u30c1\u30fc\u30e0\u30a2\u30a4\u30ed\u30f3\u3092\u4f7f\u3063\u305f\u4fee\u5fa9\uff08\u6700\u3082\u52b9\u679c\u7684\uff09<\/h4>\n\n\n\n<p>\u30a2\u30a4\u30ed\u30f3\u306e\u300c\u84b8\u6c17\u300d\u3067\u7e4a\u7dad\u3092\u81a8\u3089\u307e\u305b\u3001\u5143\u306e\u72b6\u614b\u306b\u623b\u3059\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u30b9\u30c1\u30fc\u30e0\u3092\u5f53\u3066\u308b<\/strong>: \u30cf\u30f3\u30ac\u30fc\u8de1\u304c\u3064\u3044\u3066\u3044\u308b\u90e8\u5206\u306b\u3001<strong>\u30a2\u30a4\u30ed\u30f3\u3092\u751f\u5730\u306b\u89e6\u308c\u306a\u3044\u3088\u30461\u301c2cm\u307b\u3069\u6d6e\u304b\u305b\u3066<\/strong>\u3001\u30b9\u30c1\u30fc\u30e0\uff08\u84b8\u6c17\uff09\u3092\u5f53\u3066\u307e\u3059\u3002<\/li><li><strong>\u8efd\u304f\u53e9\u304f<\/strong>: \u30b9\u30c1\u30fc\u30e0\u3092\u5f53\u3066\u7d42\u308f\u3063\u305f\u3089\u3001<strong>\u3059\u3050\u306b\u624b\u3092\u4f7f\u3044\u8efd\u304f\u53e9\u3044\u3066<\/strong>\u3001\u71b1\u3068\u6e7f\u6c17\u304c\u5165\u3063\u305f\u7e4a\u7dad\u306e\u5f62\u3092\u6574\u3048\u307e\u3059\u3002<\/li><li><strong>\u4f5c\u696d\u3092\u7e70\u308a\u8fd4\u3059<\/strong>: 1\u56de\u3067\u5b8c\u5168\u306b\u76f4\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u4f55\u5ea6\u304b\u540c\u3058\u4f5c\u696d\u3092\u7e70\u308a\u8fd4\u3059\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">\u65b9\u6cd5\u2461\uff1a\u9727\u5439\u304d\u3068\u30c9\u30e9\u30a4\u30e4\u30fc\u3092\u4f7f\u3063\u305f\u4fee\u5fa9\uff08\u4ee3\u7528\u30fb\u5fdc\u6025\u51e6\u7f6e\uff09<\/h4>\n\n\n\n<p>\u30b9\u30c1\u30fc\u30e0\u30a2\u30a4\u30ed\u30f3\u304c\u306a\u3044\u5834\u5408\u306e\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u6c34\u3092\u5439\u304d\u304b\u3051\u308b<\/strong>: \u30cf\u30f3\u30ac\u30fc\u8de1\u304c\u3064\u3044\u3066\u3044\u308b\u90e8\u5206\u306b\u3001**\u9727\u5439\u304d\u3067\u8efd\u304f\u6c34\uff08\u6e7f\u6c17\uff09**\u3092\u4e0e\u3048\u307e\u3059\u3002\uff08\u3073\u3057\u3087\u3073\u3057\u3087\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\uff09<\/li><li><strong>\u30c9\u30e9\u30a4\u30e4\u30fc\u3067\u6e29\u3081\u308b<\/strong>: \u6c34\u304c\u4e7e\u304b\u306a\u3044\u3046\u3061\u306b\u3001<strong>\u30c9\u30e9\u30a4\u30e4\u30fc\u306e\u6e29\u98a8<\/strong>\u3092\u305d\u306e\u90e8\u5206\u306b\u5f53\u3066\u3066\u4e7e\u304b\u3057\u307e\u3059\u3002<ul><li>\u6c34\u5206\u304c\u84b8\u767a\u3059\u308b\u969b\u306b\u3001\u7e4a\u7dad\u306e\u5f62\u304c\u6574\u3046\u300c\u30b9\u30c1\u30fc\u30e0\u52b9\u679c\u300d\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/li><\/ul><\/li><li><strong>\u624b\u3067\u6574\u3048\u308b<\/strong>: \u4e7e\u304b\u3057\u306a\u304c\u3089\u624b\u3067\u8efd\u304f\u53e9\u3044\u305f\u308a\u3001\u63c9\u3093\u3060\u308a\u3057\u3066\u5f62\u3092\u6574\u3048\u307e\u3059\u3002<\/li><\/ol>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h3>\n\n\n\n<p>\u304b\u3055\u3070\u308b\u30cb\u30c3\u30c8\u3082\u3001\u9069\u5207\u306a\u30cf\u30f3\u30ac\u30fc\u3068\u3061\u3087\u3063\u3068\u3057\u305f\u304a\u624b\u5165\u308c\u3067\u3001\u7f8e\u3057\u304f\u53ce\u7d0d\u30fb\u4fdd\u7ba1\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u30cf\u30f3\u30ac\u30fc<\/strong>: \u7279\u6b8a\u6a39\u8102\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u306e\u534a\u5186\u578b\u3092\u9078\u3076\u3002<\/li><li><strong>\u304a\u624b\u5165\u308c<\/strong>: \u30b9\u30c1\u30fc\u30e0\u3067\u7e4a\u7dad\u3092\u5fa9\u6d3b\u3055\u305b\u308b\u3002<\/li><\/ul>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u51ac\u306e\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u6539\u9769\u306e\u53c2\u8003\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u306f\u3058\u3081\u306b \u300c\u51ac\u7269\u306e\u30cb\u30c3\u30c8\u3084\u30d1\u30fc\u30ab\u30fc\u3092\u30cf\u30f3\u30ac\u30fc\u306b\u639b\u3051\u305f\u3044\u3051\u308c\u3069\u3001\u9996\u5143\u304c\u4f38\u3073\u305d\u3046\u3067\u6016\u3044\u2026\u300d \u305d\u3046\u304a\u8003\u3048\u306e\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5206\u539a\u3044\u30cb\u30c3\u30c8\u306f\u305f\u305f\u3080\u3068\u304b\u3055\u3070\u308b\u305f\u3081\u3001\u30cf\u30f3\u30ac\u30fc\u53ce\u7d0d\u306f\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u9593\u9055\u3063\u305f\u30cf\u30f3\u30ac\u30fc\u3092\u4f7f\u3046\u3068\u3001 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":{"0":"post-132","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-howtouse"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.hanger.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hanger.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanger.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanger.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanger.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132"}],"version-history":[{"count":10,"href":"https:\/\/www.hanger.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":1431,"href":"https:\/\/www.hanger.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions\/1431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanger.jp\/blog\/index.php?rest_route=\/wp\/v2\/media\/196"}],"wp:attachment":[{"href":"https:\/\/www.hanger.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanger.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanger.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}